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Afternoon slumber parties will be the things of the past with these high protein pasta recipes! Not only are they packed with protein, but they are also easy to make, satisfying, and delicious, and will keep you energized for the whole day.
Pasta have always been the top contender when talking about comfort food.
But what if you get to enjoy your favorite pasta recipes with a hit of protein in between?
That’s right! This list of high protein pasta dishes are here to keep your health goals and protein needs intact without compromising on flavor.
Plus, you’ll find plethora of vegan and gluten-free dishes as well that suit your deitery requirements.
FAQs
How much protein is in high-protein pasta?
A high-protein pasta carries about 15-20 g of protein per serving, whereas if you look at the regular alternatives, they’ll have much less- about 7-10 g.
Can high-protein pasta help with weight loss?
Protein has the power to keep you full for longer periods of time. The added protein and fiber from pasta results in lower calorie intake, thus keeping your weight-loss journey in check.
What are the health benefits of eating high protein pasta dishes?
Other than weight loss benefits, protein also regulates blood-sugar levels and promotes gut health. Moreover, if you are building muscle, a protein-packed pasta can be your next best friend!
20+ Best High Protein Pasta Recipes
From vibrant salads and tasty and warm soups to full-on main courses, these high protein pasta meals will provide tremendous nutrition and fuel to your body.
And, they will make your taste buds dance with joy!
1. Thai Pasta Salad
Ready in: 20 mins
If you’re craving a fresh, zesty, and light dish, then this Thai pasta salad is just for you!
This high-protein pasta recipe incorporates Thai-inspired flavors that hit all the right notes.
The peanut butter does the heavy lifting here, but the sweet and savory dressing over crunchy veggies and pasta gives an amazing mouthfeel.
2. Buffalo Chicken Mac & Cheese
Ready in: 30 mins
This is one of my all-time favorite high protein pasta dishes as it is exceptionally saucy and very filling.
I like the addition of cottage cheese and chickpea pasta which skyrockets the protein to up to 46 g per serving.
The real winner is the buffalo chicken sauce that lends a spicy kick to every bite and makes it irresistible.
3. Mushroom Soup Pasta
Ready in: 40 mins
Who doesn’t love a big bowl of this cozy and comforting mushroom soup pasta that is pure bliss?
A decadent dish that is made of simple pantry-friendly staples with the heartiness of pasta mixed in.
It is perfect for chilly nights or anytime you want some creamy indulgence.
4. One Pot Chicken Parmesan Pasta
Ready in: 30 mins
Say hello to this chicken parmesan pasta- the ultimate weeknight dinner recipe!
The best thing about this high protein low carb pasta is that it comes together in a single pot and all you need are 30 minutes to bring this meal to fruition.
A one-pot wonder that is a total game-changer during busy nights when you want a delicious dinner without any fuss.
5. Spinach Mushroom Pasta Bake
Ready in: 25 mins
This pasta dish is for those looking for the ultimate fusion of nutrition and comfort.
Loaded with mushrooms, spinach, and a ton of vegan cheese, it keeps the protein levels at an extreme high, and the pasta brings everything together beautifully.
It is one of the high protein pasta meals that can be easily meal-prepped before the big event!
6. Mushroom Alfredo Pasta
Ready in: 30 mins
This mushroom alfredo pasta is a lighter and more flavorful twist on the classic one that just keeps on giving.
This indulgent meal combines rich and velvety Alfredo sauce with earthy mushrooms, all wrapped around tender spaghetti.
Trust me, when you try this it will become your go-to comfort-vibe food.
7. Cottage Cheese Mac And Cheese
Ready in: 20 mins
Switch out the traditional bowl of mac and cheese with this protein-rich substitute.
High protein pasta recipes like this one use a variety of cheeses like cheddar, parmesan, and (of course) cottage cheese for its gooey texture and richness.
You can also try out different combinations of cheese to keep things interesting, and also add in chicken for more protein.
8. Chicken Alfredo With Zucchini Noodles
Ready in: 25 mins
There’s no other high protein pasta recipe that I would recommend more for an easy summer backyard family bash.
The zucchini noodles bring in a great deal of freshness and the seared juicy chicken introduces a bit of crispiness.
If you want to make it plant-based, go for tofu or tempeh instead of chicken.
9. Easy Crockpot Turkey Stuffed Shells With Spinach
Ready in: 3 hrs 30 mins
Hunting for an easy crockpot recipe? This is an excellent ‘just set it and forget it’ meal you’ll want to make again and again.
Whether you want to impress your guests or are just in need of a moreish holiday dinner, these stuffed shells will definitely steal the show.
Simply throw the ingredients in a slow cooker and wait it out till your kitchen smells of deliciousness. It’s that easy!
10. Vegan Mushroom Ragu
Ready in: 1 hr 10 mins
Transport yourself straight to the streets of Italy with this mushroom ragu.
This hearty ragu is made with tender mushrooms, slow-cooked in a flavorful tomato-based sauce, infusing a nutritious boost to this already delicious meal.
And don’t worry- this is one of the high protein pasta dishes that is completely plant-based and freezes well for almost 3 months.
11. Cottage Cheese Pasta Sauce
Ready in: 10 mins
Literally ready in only 10 minutes, this pasta is going to make your manic dinners a lot more conducive.
All you have to do is mix in the cottage cheese with the creamy sauce of milk, mozzarella, and aromatics, and viola!
Your kids are going to love it. Guaranteed!
12. One Pot Creamy Pesto Chicken Pasta
Ready in: 25 mins
There is nothing that can beat this pesto chicken pasta if you’re exploring a quick, healthy, and satisfying meal.
This dish is all about simplicity and decadent flavors!
And as it is made using only a single pot, you can tell that cleanup would be a breeze.
13. Creamy Salmon And Asparagus Pasta
Ready in: 30 mins
This salmon and asparagus pasta is always gonna be a winner in my books of high protein pasta meals!
It is packed with body-loving nutrients, thanks to salmon and asparagus, and whipped cream imbues some extra richness.
A perfect meal for the warmer weather, but also soars through summer.
14. Pistachio Pesto Pasta
Ready in: 10 mins
This pasta recipe is all about making the best of unconventional ingredients at home.
It is a fun and unique pasta recipe that will wow your taste buds with its nutty pistachio sauce and herby hint of basil.
Blow everyone away with something totally out of the ordinary by simply engulfing the sauce with al danteed pasta.
15. Cottage Cheese Pasta Bake
Ready in: 45 mins
Complete your protein fix for the day with a cheesy, delightful, and vegetarian recipe, full of creamy goodness.
It is a veggie-loaded bonanza that leaves no stones unturned when it comes to flavor and texture.
And what makes this high protein low carb pasta such a superb dish is that it is so inviting and your whole family would be totally in love with it!
16. Baked Spaghetti And Meatballs
Ready in: 55 mins
When it comes to high protein pasta meals, this delightful bake has my heart!
A number of meatballs are layered over spaghetti and slathered with tangy marinara sauce, all baked together for a delish finish.
You need to make it, no matter what!
17. Italian Lentil Kale Pasta Soup
Ready in: 35 mins
A wholesome of this lentil pasta soup is never a bad idea, and this one is ideal for a comforting lunch.
It is entirely oil-free, vegan, and doesn’t include any highly processed ingredients.
A single spoonful of this pasta soup, and you’ll become a diehard fan of it.
18. Cajun Chicken Pasta
Ready in: 30 mins
This cajun chicken pasta will be a spicy and bold addition to your repertoire of high protein pasta recipes.
The sliced sausages and chicken chunks take care of the protein levels, and it can be put together in just about half an hour.
What more could you ask for?
This turkey bolognese will give the traditional pasta a run for its money with its simmering ground turkey and aromatic veggies.
Though it takes over an hour to bring it together, the end result is gloriously worth it.
Simply saute the veggies, sear the ground turkey, add the garlic tomato sauce, and you are ready to go!
20. Chickpea Tuna Pasta Salad
Ready in: 30 mins
Ideal for meal prep, picnics, or a quick lunch, this salad is refreshing and easy to make.
Protein-heavy chickpeas, flaky tuna, and tender pasta are all tossed together in a tangy creamy dressing.
Perfectly balanced and succulent.
What Do You Think?
There you go- these are the best high protein pasta recipes that are gonna transform your normal pasta nights into nutrient-dense dishes, and still brimming with succulent flavors.
How many of these high protein pasta meals have you made? And which one of these has become your go-to? Let me know in the comments section below.
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- 25 High Protein Cottage Cheese Recipes
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