Are you on a hunt for gluten free Italian recipes that are not only delicious but also super nourishing?! These delightful recipes are protein-packed, full of fiber and essential nutrients, that are safe and perfect for a celiac diet.
Truth be told I don’t have any wheat allergy, diseases, or fixed on having a gluten-free diet.
But I love Italian cuisine! And I know many people also do.
Although, one thing I noticed about Italian food is that they are very gluten-heavy – pasta, pizzas, lasagna, and so on.
So I thought to myself why not compile a list of gluten free Italian recipes so that no one has to limit themselves while eating such scrumptious dishes?
Also, make sure to check out these vegan Italian recipes if you want some plant-based delicacies.
20 Gluten Free Italian Recipes
This catalog covers everything from quick dinners, light snacks, and also gluten free Italian dessert recipes, so you can find all of the desirable dishes at a single station.
Let’s get started!
1. Sun-Dried Tomato Tahini Pasta
Ready in: 30 mins
Coming to the frontline is this banger of a dish that is creamy, nutty, and so indulgent!
Ironically, it is a nut-free pasta that combines the flavors of tahini, sun-dried tomatoes, onions, garlic, and spices to bring together a perfect weeknight dinner.
Drop in some chili flakes and basil for a spicy hit!
Recipe: eatwithclarity.com
2. Gluten-free Pizza Crust
Ready in: 1 hr 27 mins
I adore this pizza crust so much! This gluten free Italian recipe is crunchy on the outside but soft and fluffy on the inside.
Think of it as a blank canvas and throw together any toppings of your liking – pepperoni, sweet corn, tomatoes, mushrooms, anything goes.
And, it can be made on charcoal, grill, or in an oven.
Recipe: fearlessdining.com
3. Gluten-free Italian Cream Cake
Ready in: 1 hr
This is one of my favorite gluten free Italian dessert recipes that incorporate shredded coconut, chopped pecans, and almond extract.
It is extremely fluffy and falls apart in your mouth in a pleasant way.
It can also be frozen, so you can make it once and enjoy it throughout the week.
Recipe: caramelandcashews.com
4. Gluten-free Garlic Breadsticks
Ready in: 47 mins
I literally pair these breadsticks with every meal I have, and still not getting tired of it.
The bread smeared with garlic butter becomes a tempting snack and not on that…
Wipe your bowl of pasta, soups, and salads clean with it, or dip it in tangi marinara sauce.
Recipe: cupcakesandkalechips.com
5. Italian Roasted Bell Peppers
Ready in: 1 hr 45 mins
There’s no better way to jazz up your lunch than these roasted bell peppers, which can be served as an appetizer or a great side dish.
All you need to do is to marinade the oven-roasted bell peppers with vinegar, olive oil, spices, and capers.
And, don’t worry about the leftovers, they can be stored for 7-10 days easily.
Recipe: kathrynskitchenblog.com
6. Panini Sandwich with Roasted Red Peppers
Ready in: 10 mins
I’ve always thought that sandwiches are an underrated appetizer, and you’ll understand what I’m saying once you try this panini sandwich.
Just stuff in loads of mozzarella cheese, marinated chives, roasted red peppers, garlic, and butter between the slices and grill it to perfection!
It’s the gluten free Italian food recipes like these that have made me such a huge fan of the cuisine.
Recipe: fearlessdining.com
7. Gluten-Free Cannoli Recipe + Dairy-Free Filling
Ready in: 1 hr 40 mins
These cannoli rolls might just become your new favorite gluten free Italian dessert recipes for the holidays.
The super crunchy rolls are filled with dairy-free filling made of plant milk, eggs, vanilla extract, and maple sugar.
Garnish it with chopped chocolate and dried fruit dusting, and you’ll have nothing left by the end of the day.
Recipe: healthytasteoflife.com
8. Gluten-free Nutella Swirl Buns
Ready in: 2 hrs 50 mins
Soft, rich, puffy, and sweet! What more could you ask for?
These buns are going to provide you the ultimate satisfaction with your sweet tooth cravings in no time.
A thick layer of Nutella brings creaminess, while the hazelnuts on top are for the superb crunchy bites.
Recipe: theloopywhisk.com
9. Gluten-free Eggplant Parmesan
Ready in: 1 hr 20 mins
These slices of eggplant parmesan are an excellent way to start off your mornings that combine marinara, parmesan, and mozzarella together in the most decadent way.
It is also a low-carb recipe, perfect for those on a weight-loss journey.
Oh, I forgot to mention that they can be stored for 3-5 days which makes them ideal for a make-ahead breakfast.
Recipe: peelwithzeal.com
10. Raw Avocado Pesto Zucchini Noodles
Ready in: 5 mins
My jaw literally dropped when I first tasted this green-colored delicacy.
The pesto is loaded with summer flavors of avocado, fresh basil, garlic, lemon, and hemp seeds which are then engulfed in firm zucchini noodles.
The best part is that you need only 5 minutes to whip up this gluten free Italian recipe.
Recipe: simplyquinoa.com
11. Creamy One Bowl Italian Ricotta Cheesecake
Ready in: 1 hr 55 mins
You’ll fall in love with gluten free Italian recipes the moment this cheesecake touches your tastebuds.
This sweet dish leaves the traditional cheesecakes to dust with its fluffy and rich texture, thanks to ricotta cheese.
But it’s the combination of eggs, lemon zest, vanilla extract, and strawberries that make it an irresistible treat!
Recipe: wellseasonedstudio.com
12. Quinoa and Mushroom Stuffed Peppers
Ready in: 1 hr 40 mins
Looking for a unique and interesting recipe for your dinner plans? This stuffed pepper recipe is a great choice.
It is full of protein and vitamin-dense quinoa, and the chewy texture from mushrooms will fade away your meat cravings.
Better yet, you can make it with any mild-flavored peppers.
Recipe: yummyaddiction.com
13. Lemon Chicken Piccata
Ready in: 30 mins
This chicken piccata recipe is a one-skillet wonder, meaning you’ll have a mess-free kitchen and it is easy to cook.
The chicken is completely seared to perfection, but it’s the sauce infusing the flavors of lemon, garlic, coconut cream, and bone broth that adds the flavorful punch!
It is an incredible dish for busy weeknights, and can also be saved up for the next day.
Recipe: paleorunningmomma.com
14. The Best Italian Chicken Saltimbocca
Ready in: 45 mins
It’s one of those gluten free Italian food recipes that stick to the classics and doesn’t miss a beat.
I recently tried this dish and absolutely loved it. This dish is a total crowd-pleaser!
Though it needs some extra work, trust me, it’s all worth it in the end.
Recipe: xoxobella.com
15. Easy Eggplant Rollatini
Ready in: 1 hr 20 mins
This eggplant rollatini combines the crispy pieces of eggplant with the tanginess of marinara sauce.
The eggplants are oven-baked, thus making them a healthier alternative than frying. and then rolled with ricotta filling.
This gluten free Italian recipe makes for a flawless family dinner or an easy party snack.
Recipe: dishingdelish.com
16. Best Kale Soup recipe with Sausage
Ready in: 40 mins
This kale soup is a protein-packed alternative to a classic manchow soup.
It is a nourishing dish that infuses the bold flavors of kale, onion, garlic, carrots, and celery with chicken broth.
You can also try to switch out pork sausages for other protein options.
Recipe: munchkintime.com
17. Creamy Garlic Shrimp
Ready in: 25 mins
I’m all there for gluten free Italian food recipes that involve crispy shrimp and garlicky creamy sauce.
It only needs a handful of ingredients including parmesan, oil, parsley, black pepper, garlic, and heavy cream, and comes together rather quickly.
You can also pair it with rice, mashed potatoes, or pasta of your choice for an extra set of delightful flavors.
Recipe: 40aprons.com
18. Mediterranean Quinoa Salad
Ready in: 30 mins
Are you hunting for recipes that are bursting with Mediterranean flavors? You’ve come to the right place.
This colorful salad combines quinoa, cucumber, tomatoes, feta, and olives with a drizzle of lemon juice and red wine vinegar.
It is extremely versatile and will keep you full for hours. Feel free to swap out feta with chickpeas for a vegan-friendly meal.
Recipe: saltandlavender.com
19. The Best Healthy Tuna Pasta Salad
Ready in: 15 mins
You can serve me this tuna salad any time of the day and I’ll gobble it up in no time.
It is a gluten free Italian recipe that is brimming with healthy veggies and complements each other flavors amazingly.
It can be easily meal prep and tastes better the next day. Enjoy it as a lunch, serve them in potlucks, or take them out on the picnics, this salad will not disappoint.
Recipe: pinchmegood.com
20. Easy Ratatouille Recipe
Ready in: 60 mins
Finishing off this list of gluten free Italian recipes with ratatouille that tastes so divine!
The moment I saw the movie I wanted to try this dish, and I was mind-blown by its complex flavors and appetizing look.
It perfectly blends together an array of ingredients and elevates its flavors to an eleven.
Recipe: cookinglsl.com
What do You Think?
I’ve listed down all my go-to gluten-free Italian recipes that are both healthy and oh-so-delicious! How many of these gluten free Italian food recipes have you tried? What’s your favorite? And if I have missed any, let me know in the comments section below!
