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These roasted cauliflower and carrots are bursting with flavor and totally addictive! Crispy, tender, and ready in a flash, they are a dream side dish you can make any time of the year.
When I’m on a time restraint but still want a flavorful and satisfying bite, I often make this roasted carrots and cauliflower recipe.
It is ridiculously healthy and effortless to make and all you need are a handful of ingredients.
Just lay out the cauliflower and carrots on an air fryer carrots and cook them till they are nice and golden.
Whether you’re meal prepping for the week, looking for a tasty side, or just craving a healthy snack, this air fryer recipe is the way to go!
Loved this? Make this Cabbage Carrot Stir Fry.
Why You’ll Love This Dish
- Fast & Easy: Don’t have time? Don’t worry! With the air fryer, you’ll have these veggies ready in under 20 minutes!
- Crispy Perfection: The air fryer gives these veggies that perfect crispiness while keeping the insides soft and tender creating an ideal texture combo.
- Healthy & Flavorful: With just a few simple ingredients, you’ll enjoy a dish that’s naturally vegan, gluten-free, and full of mouthwatering flavor.
Ingredients In This Roasted Carrots And Cauliflower Recipe
Cauliflower: Full of fiber, cauliflower provides a satisfying crunch when roasted.
Carrots: They infuse a subtle sweetness and they are also brimming with vitamins C and A.
Olive Oil: Just a little drizzle to help everything crisp up while adding richness.
Garlic Powder: A must for that savory flavor that’ll take your roasted carrots and cauliflower to the next level.
Oregano: This herb adds a savory and earthy note to balance the sweetness of the carrots and the subtle flavor of the cauliflower.
Red Chili Flakes: For a nice touch of heat to your veggies.
Lemon Juice: It enhances the flavors tenfold and is also rich in vitamin C like carrots.
Salt & Pepper
How To Make Roasted Cauliflower and Carrots
Air Fryer Method:
This is the method that I use and prefer as cooking in the air fryer makes things fuss-free, efficient, and quick.
Step 1: Prep the Veggies
Start by washing and chopping your cauliflower into bite-sized florets and slicing the carrots into even sticks. The more evenly cut they are, the better they’ll cook!
Step 2: Season the Vegetables
Toss the cauliflower and carrots in a large bowl with olive oil, garlic powder, oregano, red chili flakes, salt, and pepper. Mix it all up until every piece is perfectly coated with those savory spices.
Step 3: Air Fry the Veggies
Preheat your air fryer to 375°F (190°C) for 5 minutes.
Add the cauliflower and carrots to the air fryer basket in a single layer (you might need to do this in batches depending on the size of your air fryer).
Air fry for 15-18 minutes, shaking the basket halfway through to ensure even roasting. You’ll know it’s done when they’re golden brown and crispy on the edges!
Step 4: Serve & Enjoy
Once the roasted cauliflower and carrots have achieved crispy perfection, pull them out, garnish with chopped coriander if you like, and serve it as a side or a snack.
Oven Method:
If you don’t have an air fryer, no problem! Preheat your oven to 400°F (200°C).
Spread the seasoned cauliflower and carrots in a single layer on a baking sheet and roast for 25-30 minutes, flipping halfway through, until they’re crispy and golden. Easy and tasty!
Tips & Variations for Roasting Carrots and Cauliflower
Spice it up: Love heat? Sprinkle in some paprika or cayenne pepper to spice things up!
Give it a protein punch: Make it a full meal by adding some sautéed tofu, tempeh, or chickpeas for extra protein.
Add more veggies: Feel free to toss in other veggies like sweet potatoes, brussels sprouts, or bell peppers for even more flavor and variety!
How to Store
In the Fridge: Leftovers can be stored in an airtight container in the fridge for up to 4 days.
In the Freezer: If you’ve got extra, you can freeze them for up to 2 months. Just be aware that the texture may change slightly after freezing and thawing.
Meal Prep Tip: You can easily store them in the fridge for 4 days by pre-roasting carrots and cauliflower ahead of time. After that, you can quickly reheat them in the air fryer for 3-5 minutes at 375°F (190°C) to restore that crispy texture.
Reheat: Gently reheat in the air fryer or on the stovetop. You can add a bit of olive oil to refresh them if needed.
FAQs
Can I use frozen cauliflower and carrots?
Yes, you can! Just make sure to thaw them and pat them dry before seasoning. They’ll crisp up beautifully in the air fryer and oven.
Can I make this recipe ahead of time?
Absolutely! This recipe is great for meal prep. Roast the veggies in advance, and store them in the fridge or freezer until you’re ready to enjoy.
More Side Dishes To Try
- Roasted Potatoes And Broccoli
- Air Fryer Croutons
- Fried Corn
- Noodles Almondine
- Sliced Potatoes In Air Fryer
Please rate and comment if you make this roasted cauliflower and carrots so I know how much you like it.
Roasted Cauliflower And Carrots – Easy Side Dish!
Ingredients
- 1 medium Cauliflower cut into florets
- 3-4 medium Carrots cut into sticks
- 1 tsp Oregano
- 1 tsp Red Chili Flakes
- ½ tsp salt
- Black pepper powder a pinch
Instructions
Air Fryer Method:
- Start by washing and chopping your cauliflower into bite-sized florets and slicing the carrots into even sticks. The more evenly cut they are, the better they’ll cook!
- Toss the cauliflower and carrots in a large bowl with olive oil, garlic powder, oregano, red chili flakes, salt, and pepper. Mix it all up until every piece is perfectly coated with those savory spices.
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Add the cauliflower and carrots to the air fryer basket in a single layer (you might need to do this in batches depending on the size of your air fryer).
- Air fry for 15-18 minutes, shaking the basket halfway through to ensure even roasting. You’ll know it’s done when they’re golden brown and crispy on the edges!
- Once the veggies are roasted to crispy perfection, pull them out and garnish with chopped coriander if you like and serve it as a side or a snack.
Oven Method:
- If you don’t have an air fryer, no problem! Preheat your oven to 400°F (200°C).
- Spread the seasoned cauliflower and carrots in a single layer on a baking sheet and roast for 25-30 minutes, flipping halfway through, until they’re crispy and golden. Easy and tasty!
Notes
- Spice it up: Love heat? Sprinkle in some paprika or cayenne pepper to spice things up!
- Give it a protein punch: Make it a full meal by adding some sautéed tofu, tempeh, or chickpeas for extra protein.
- Add more veggies: Feel free to toss in other veggies like sweet potatoes, brussels sprouts, or bell peppers for even more flavor and variety!