This golden paste recipe is so good, that you’ll forget about store-bought versions in no time! Take full advantage of the nourishing and healing properties of this turmeric paste that is so versatile, yet delicious.
Bringing this golden paste into my life has to be one of my best decisions!
It is extremely easy and tidy to make and can be whipped up in no time.
All you need are a handful of ingredients and 10 minutes to spare.
Whether you are under the weather or need an instant energy boost, this syrup is your knight in shining armor.
How, you ask?
Simply add a dollop of it to your meals, curries, protein shakes, and smoothies, or even enjoy it as a dip for a sweet earthy kick, and let the immunity-boosting properties of turmeric do their work.
Health Benefits of Turmeric
Turmeric has been used in Indian cuisine for more than a thousand years and most of its benefits come from its compound called curcumin.
Some of the benefits are:
- Reduces risk of cancer
- Anti-inflammatory properties
- Lessens depression
- Lowers the risk of heart disease
- Improves Memory
Tools You’ll Need
- Pot: To make the paste.
- Whisk: To saute and stir.
Ingredients in This Golden Paste Recipe
Turmeric Powder: Turmeric is the star of the dish and has an earthy flavor. As mentioned above, it is really good for your health and body.
Cinnamon Powder: It has subtle aromaticness and fills the paste with its sweet and woody flavor.
Ginger: Ginger also has anti-inflammatory features like turmeric, and adds a spicy flavor.
Cloves: Cloves are highly aromatic, and add warmth to the dish. Plus, they balance the sweet flavor of cinnamon with its bitterness.
Black Pepper Powder: For a hint of spiciness.
Coconut Oil: Coconut oil has a robust distinctive flavor that adds wonder to this dish, and also presents a harmonious contrast between the flavors of turmeric, honey, and ginger.
Honey (optional): Honey is a natural sweetener that has a floral and woody taste, and is a healthier option than processed white sugar. You can also use maple syrup if you want.
Water
How to Make Golden Paste
Prepare the Pot:
1. Take a regular-sized pot, place it on the stove, and switch on the flame to low.
Add the Ingredients:
2. Add the ground turmeric, ground cinnamon, crushed black pepper, minced ginger, ground cloves, honey, and coconut oil. Stir continuously and mix them well.
Melt the Oil:
3. Keep the flame on low, and stir regularly ill the coconut oil melts and you have a nice thick paste.
4. Add a splash of hot water to avoid burning of spices, and maintain consistency.
Transfer to a Glass Container:
5. Once you smell the aroma, switch off the flame and let it cool down.
6. Then, place it into a glass container, and store it in the fridge for up to 3 weeks.
7. Your golden paste is ready.
Tips & Variations
Pre-mix the spices: Instead of adding the spices one by one in the pot, mix them all together beforehand to avoid burning except honey and water, as the spices will stick together.
Adding sweetener is optional: I’ve added honey just so that I don’t have to later when I’m making the milk or smoothies, but you can skip that step.
FAQs
What are the benefits of the paste?
It is an amazing way to get the necessary nutrients. The paste has antioxidant, anti-inflammatory, and immunity-boosting properties, that support joint health and improve digestion.
Is the paste animal-friendly?
Some people introduce the paste to their pets because of its easiness of consumption and health benefits, so you can too. But as for the amount given to the pets, you should consult a vet.
Can I take it every day?
Yes absolutely, you can incorporate it into your daily diet routine. It’s a great medicinal ailment that can help you stay healthy in the long run.
Uses of Turmeric Paste
There are numerous ways you can use this mixture.
I generally add it to milk, and sometimes in curries to enhance their flavor profile as well as to make it more nutritious (it tastes fabulous, I say!).
You can infuse it in smoothies and soups also, just a teaspoon of this delightful paste and you’ll taste heaven!
Thin out the paste by adding a bit of hot water, and you can use it as a salad dressing too.
How to Store
The paste remains good in a fridge for 2-4 weeks.
This means you can easily make it in advance without worrying about it going spoiled.
Moreover, if you want to extend its durability, place it into silicon molds to easily extract the required amount when needed, and store it in the freezer for 4-5 months.
Why You’ll Love This Golden Paste Recipe
- It is super quick and effortless to make.
- Only needs a handful of readily available ingredients.
- You can be extremely flexible in your usage.
- It is full of antioxidants, and healing and immunity-enhancing properties.
Similar Recipes
Please rate and comment if you make this golden paste recipe so I know how much you like it.
Turmeric Paste/Golden Paste Recipe ( Quick + Resourceful )
Equipment
- Pot
- Whisk
Ingredients
- ¾ cup Turmeric Powder
- 1½ tsp Ginger (minced)
- 1½ tsp Black Pepper Powder
- 1½ tbsp Cinnamon Powder
- ½ tsp Ground Cloves
- 2 tbsp Honey (optional)
- ½ cup Water
Instructions
- Take a regular-sized pot, place it on the stove, and switch on the flame to medium
- Add the ground turmeric, ground cinnamon, crushed black pepper, minced ginger, ground cloves, honey, and coconut oil. Stir continuously and mix them well.
- Keep the flame on medium, and stir regularly ill the coconut oil melts and you have a nice thick paste.
- Add a splash of hot water to burning of spices, and maintain consistency.
- Once you smell the aroma, switch off the flame and let it cool down.
- Then, place it into a glass container, and store it in the fridge for up to 3 weeks.
- Your golden paste is ready.
Notes
- Pre-mix the spices: Instead of adding the spices one by one in the pot, mix them all together beforehand to avoid burning except honey and water, as the spices will stick together.
- Adding sweetener is optional: I’ve added honey just so that I don’t have to later when I’m making the milk or smoothies, but you can skip that step.
