20+ Keto Cottage Cheese Recipes for a Healthy Low-Carb Lifestyle

These healthy and super tasty keto cottage cheese recipes will definitely help you achieve your ideal low-carb lifestyle without a single ounce of guilt. Covering everything from scrumptious entrees and snacks to thriving desserts and smoothies, these protein-rich recipes will make you fall in love with cottage cheese!

Being an Indian, cottage cheese (paneer) has always been a part of my life since my childhood.

I’m an avid lover of it, and I gobble them up whenever I get a chance.

And why not? They are packed with protein and calcium and can be incorporated into basically any curries, soups, or eaten raw.

Not only it is a delicious and versatile ingredient but it’s also great for weight loss.

And since you are looking for ways to cut down on carbs, here are my go-to cottage cheese keto recipes that are as quick and easy to make as they are irresistible.

But before we move any further, let me explain the…

Types of Cottage Cheese

Full fat: This type contains at least 4% milk fat. It is highly rich and creamier, and ideal for a heavy meal.

Low fat: This version has between 0.5-2% fat, making it a lighter option.

Fat-free: Has less than 0.5% fat, and it’s a popular option for people with low-calorie intake.

Organic: This is made from organic milk, meaning it is pure and doesn’t carry any synthetic pesticides, or antibiotics. The best kind for me!

Lactose-free: For individuals having lactose problems.

Difference Between Indian and Western Cottage Cheese


Indian cottage cheese, also known as paneer is made by curdling the milk with acidic substances such as lemon juice, or vinegar. The curds are strained and pressed to form paneer, and this process doesn’t require fermentation.

The Western cottage cheese undergoes the process of curdling the milk with bacteria, or rennet. It is then drained, cut, and washed to form the final product.


The Indian version has a firm and crumbly texture. Plus, it doesn’t melt which makes it suitable for a variety of cuisines.

The Western type is moist and lumpy and needs to be kept in whey when storing.


Both varieties have similar mild, and milky tastes, and there isn’t much difference in their flavor profiles.


Paneer remains the star ingredient of many Indian dishes like matar paneer, paneer tikka, and paneer butter masala, and it is frequently used in curries, desserts, snacks, and stir-fries.

Western Cottage cheese is often eaten as it is or with fruits. It is usually incorporated in salads, dips, or as fillings.

20+ Keto Cottage Cheese Recipes

This list of cottage cheese keto recipes has everything including dips, desserts, appetizers, entrees, and a lot more, so you’re never short of keto inspiration.

And, here we go!

1. Cottage Cheese Breakfast Bowl

Ready in: 5 mins

Starting off this list of keto recipes with cottage cheese is this cottage cheese breakfast bowl, which is also a great way to begin your mornings.

It is rich in protein, easily customizable, and you make it the night before!

Whether it’s nuts such as almonds and walnuts, or slices of cucumber and tomatoes, you can add any toppings you like.

Recipe: thealmondeater.com

2. Cottage Cheese Cookies

Ready in: 24 mins

These cookies are a great keto cottage cheese recipe that melts in your mouth the second they enter your mouth.

Cottage cheese helps to reduce the unhealthy fats and cholesterol that come from butter, the oat flour keeps the cookies healthy and nutritious.

Replace chocolate chips with raisins, walnuts, or berries to keep things fresh.

Recipe: sweetashoney.co

3. Whipped Cottage Cheese Dessert

Ready in: 2 hrs 15 mins

This dessert is one of my favorite keto cottage cheese recipes that also doubles as a party server.

The creamy and sweet cottage cheese mixed with strawberry jello makes for an amazing sweet and savory combination.

And the raw pecans added on top give it a nice solid crunch.

Recipe: mylifecookbook.com

4. Easy Cottage Cheese Pasta Bake

Ready in: 45 mins

When I’m looking for a filling meal that the whole family would love, this recipe comes to mind.

The cottage cheese and mozzarella give a rich and creamy texture, whereas the tomato sauce adds a ton of tanginess.

And broccoli, spinach, and basil are an efficient way to add more greens and veggies to your diet.

Recipe: walderwellness.com

5. Garlic & Herb Whipped Cottage Cheese Dip

Ready in: 5 mins

Planning a picnic day out? Don’t forget this creamy cottage cheese dip.

It is brimming with refreshing summery flavors and extremely versatile.

Use it as a pasta sauce, drizzle it over salads, or dip in crisps and fresh veggies, this keto cottage cheese recipe doesn’t disappoint.

Recipe: ambitiouskitchen.com

6. Cottage Cheese Overnight Oats

Ready in: 5 mins

Cottage cheese overnight oats are a quick way to take the necessary nutrients in when you have a hectic day ahead.

All you need are rolled oats, almond milk, vanilla extract, maple syrup, berries, and obviously cottage cheese to bring this decadent dish together!

You can also try new combinations with fruits like oranges, cherries, and mangoes instead of berries.

Recipe: iheartvegetables.com

7. Cottage Cheese Crustless Quiche

Ready in: 45 mins

I recently tried this cottage cheese quiche and seriously can’t get enough of it!

It is an easy bake recipe that comes together in a breeze and can be enjoyed as a last-minute dinner or filling breakfast.

Just throw together sausage, cheese, and chopped veggies on a pie plate, pour over a mixture of whisked cottage cheese and egg, and bake it.

Recipe: mamagourmand.com

8. Scrambled Eggs with Cottage Cheese

Ready in: 10 mins

When it comes to cottage cheese recipes keto, there are things only a plate full of scrambled eggs and cottage cheese can do.

And, when mixed with avocado oil, chives, and seasoning, it becomes a nutritious and flavorful breakfast that comes together in a blink of an eye!

Add some slices of sausages for a serious protein boost!

Recipe: theworktop.com

9. Keto Lasagna Recipe with Cottage Cheese

Ready in: 1 hr

Transfer yourself straight to Italy with this cottage cheese lasagna.

This keto-friendly Italian recipe contains less than 10g of net carbs but still packs a flavorful punch!

Plus, this dish can be stored for up to a week which also makes it ideal for meal prep.

Recipe: drdavinahseats.com

10. Mini Cottage Cheese Cheesecakes

Ready in: 30 mins

I’m always up for cottage cheese keto recipes that are nutritious and get ready in a short amount of time, and these healthy bite-size treats are a dream!

To make them – blend together cottage cheese, eggs, sweetener, vanilla extract, all-purpose flour, and baking powder, transfer them to muffin cups, and bake.

You’ll have an instant party pleaser that people will not forget about.

Recipe: fitdiary.net

11. High Protein Cottage Cheese Queso

Ready in: 5 mins

This protein-packed wonder is a well-balanced meal that’ll keep you satisfied for a large chunk of the day.

This has become one of my go-to keto recipes with cottage cheese when I have my snack attacks.

Enjoy it with gluten-free tortilla chips, or fresh veggies to get a delightful kick out of it.

Recipe: lifestyleofafoodie.com

12. Cottage Cheese Pizza

Ready in: 20 mins

This yeast-free delicious pizza is the perfect way to chase away those night-time pizza cravings.

This cottage cheese pizza can virtually accommodate any toppings you like from grilled veggies to chicken and pepperoni.

For a low-carb alternative, use almond flour instead of whole-grain flour to make the dough base.

Recipe: mattsfitchef.com

13. Cheesy Keto Taco Casserole

Ready in: 30 mins

Taco Tuesdays have never been more flavorful than this cheesy casserole recipe.

The ground beef makes it protein-heavy, the salsa and seasoning add tanginess and aroma, and the cottage cheese and cheddar work on its richness.

Top it with lettuce, tomatoes, cilantro, or avocado to make it even more tantalizing.

Recipe: wholelottayum.com

14. Cottage Cheese Egg Bake

Ready in: 1 hr 50 mins

The second I heard about this flavorsome and fluffy egg bake recipe, I was hooked!

The bacon and eggs are definitely the hero of the dish, while the spinach offers freshness.

Don’t forget about the 3 types of cheese it incorporates that’s enough to keep your energy levels high for the whole day.

Recipe: afarmgirlsdabbles.com

15. Keto Cottage Cheese Chips

Ready in: 7 mins

These cottage cheese chips are crunchy, healthy, and mouth-watering. What more could you ask for?

Made with only cottage cheese, shredded cheese, and some spices, it is one of those keto cottage cheese recipes that will surely become your go-to snack!

Take a nibble on the go, or dip it in a sauce for a flavor boost.

Recipe: beautyandthefoodie.com

16. Keto-friendly Cottage Cheese Pancakes

Ready in: 25 mins

These cottage cheese pancakes only need a handful of ingredients and less than 30 minutes to get on your breakfast plate.

The almond four, butter, and cottage cheese make it soft, while the eggs and baking powder give it a fluffy rise.

Cottage cheese keto recipes have never been more easy to make!

Recipe: heretocook.com

17. Cottage Cheese Ice Cream

Ready in: 2 hrs

Beat the scorching heat of summer with a scoop of this succulent keto cottage cheese recipe.

This dessert combines the creaminess of cottage cheese, with a hint of vanilla and almond butter’s bursting flavors.

Drizzle over some sugar-free maple syrup, and serve it with berries to get the most out of it.

Recipe: lowcarbspark.com

18. Keto Breakfast Muffins with Cottage Cheese

Ready in: 40 mins

When you’re on a busy working schedule and don’t have time to make breakfast, these muffins are a lifesaver!

You can easily alter their fillings with veggies, or meats for essential nutrients and…

The best thing is that you can make them ahead and enjoy the whole week.

Recipe: lowcarbyum.com

19. Paneer Bhurji (Scrambled Cottage Cheese)

Ready in: 20 mins

This is one of those Indian keto recipes with cottage cheese that I never get tired of!

It comes together rather quickly, and all you need is cottage cheese, onions, tomatoes, and a couple of spices.

Make a salad out of it, or use it as a stuffing in the omellete.

Recipe: trippingonearth.com

20. Keto Cottage Cheese Chicken Salad

Ready in: 15 mins

I love salads and I love chicken, so this cottage cheese chicken salad is truly for me.

It is loaded with healthy veggies and savory sauces, and it is a great way to incorporate leftover chicken.

Who knew that cottage cheese recipes keto could be so luscious and tempting?

Recipe: wewanttoeat.com

21. Pumpkin Whipped Cottage Cheese

Ready in: 5 mins

This dish is a no-bake, no-cook recipe that has a thick and rich texture and is stunning to look at.

Just mix together cottage cheese, pumpkin puree, pumpkin spice, and maple syrup in a food processor, and garnish it with cinnamon sugar and shredded coconut.

Stir whipped cream on top to make it more appetizing!

Recipe: babaganosh.org

22. Cottage Cheese Protein Shake

Ready in: 5 mins

Closing off my list of keto recipes with cottage cheese is this sweet and savory wonder that’ll keep you full for hours.

This shake recipe has over 42 g of protein thanks to cottage cheese, vanilla protein powder, strawberries, raspberries, and milk.

Sprinkle sliced almonds, granola, and a few berries, and you will fall in love with it on the first sip!

Recipe: sweetashoney.co

What do You Think?

This catalog contains some of my favorite keto cottage cheese recipes that I always look forward to making when I’m trying to minimize my sugar and carb intake.

Let me know, what are your treasured cottage cheese keto recipes, and how many of these keto recipes with cottage cheese have you tried in the comments section below!

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