20+ Sugar Free Salad Dressing Recipes to Keep Your Sugar Levels Intact

Don’t ever worry about sugar levels upsurging with these sugar free salad dressing recipes. Not only do they help jazz up your salads and meals, but are also surprisingly healthy. Plus, most of these sugar free dressings can be prepared in just 5 minutes!

There is no shortage in the variety of salad dressings you can conjure up at this point.

And if there is a question about making salad dressings with no sugar, the challenge becomes harder.

It’s like finding a needle in a haystack!

Sure you can easily find good quality sugar free salad dressings online or at a local convenience store.

But nothing beats the wholesomeness of freshly made homemade salad dressings.

20+ Sugar Free Salad Dressing Recipes

These sugar free salad dressings are sure to provide you with some helping hands that can make your salads more hearty and delicious.

And they don’t take much time to prepare.

1. Easy Homemade Italian Dressing

Ready in: 5 Minutes

You can easily whip up a jar of this extravagant stuff in a blink of an eye.

Pour in some red wine vinegar, vitamin C-rich lemon juice, and a handful of peppers, and what you get out of it is a colorful, simple yet delicious dressing.

Plus it is Whole30-friendly, dairy-free, and gluten-free!

Drizzle over your salad or use it as a marinade.

Recipe: thewholecook.com

2. Sugar Free Honey Vinaigrette

Ready in: 5 Minutes

This sugar free salad dressing is the perfect answer to your honey cravings without having to consume a single sugar content.

It is light, creamy, smooth, and packs a delicious punch.

And it pairs the best with keto salads.

Recipe: wholesumyum.com

3. Cranberry Salad Dressing

Ready in: 5 Minutes

It is the perfect no sugar dressing to serve on Thanksgiving and Christmas holidays.

The cranberry sauce provides a fruity freshness and gives its signature red color to the dressing, while Dijon mustard and lemon juice are responsible for its brightness and tanginess.

Recipe: afullliving.com

4. Easy Lemon and Garlic Dressing

Ready in: 5 Minutes

Want an uncomplicated and yet refreshing salad?

This sauce incorporates the zestiness of lemon, and the aromatic earthiness of garlic, with a hint of mustard to pack enough punch.

Just don’t forget to check the sugar content in the mustard.

Recipe: thehonoursystem.com

5. Sugar Free Teriyaki Salad Dressing

Ready in: 10 Minutes

This teriyaki sauce has the perfect blend of savory and sweet goodness, making it one of the best sugar free salad dressings.

Although it requires some cooking for a couple of minutes to draw out its flavor, I say it’s still worth it!

Featuring ingredients such as soy sauce, apple cider vinegar, garlic, olive oil, and honey (sugar-free), contributes to its wonderful piquant flavor.

And let me just mention that it can be used as a marinade, or a dipping sauce to enjoy your fried goods with!

Recipe: trippingonearth.com

6. Catalina French Salad Dressing Recipe

Ready in: 8 Minutes

Transport yourself right to France with Worcestershire sauce, finely chopped red onion, and a pinch of paprika.

With the right blend of sweet and sour, this dressing is highly nutritious and healthy.

Moreover, it is easily customizable too!

Recipe: seekinggoodeats.com

7. Creamy Poppy Seed Dressing

Ready in: 5 Minutes

It is sure to be one of my personal favorites during the spring and summertime!

You can easily pair this Poppy seed dressing with pretty much all the salads, and enjoy the heck out of them.

This salad dressing with no sugar requires only a few ingredients, and it can be stored in the fridge for a couple of weeks.

Recipe: thismomsmenu.com

8. Raspberry Vinaigrette Dressing

Ready in: 12 Minutes

Another fine summer salad dressing is this raspberry vinaigrette.

A light, and healthy sauce that will definitely put a smile on your face whenever you taste it.

Consisting of fresh raspberries, shallots, mustard, and a sprinkle of Himalayan salt, this will make your summer days go by in a breeze.

Recipe: afullliving.com

9. Red Wine Vinaigrette Dressing

Ready in: 5 Minutes

This red wine vinaigrette will remind you of the beautiful landscapes of Italy.

The sour, and acidic taste of red wine vinegar, the aromatic essence of oregano, and the freshness of garlic will make your salads jump with flavors.

Plus, drizzling some lemon juice in it is the cherry on top!

Recipe: runninginaskirt.com

10. Green Goddess Dressing Recipe

Ready in: 5 Minutes

This Green Goddess dressing is the Goddess of versatility and packs a delightful smack!

You’ll never buy a salad dressing from a store after you make this.

The fresh herbs proffer this sauce its green color.

And this tangy, creamy, and herby dressing is low-carb and gluten-free.

Recipe: wholesomeyum.com

11. Homemade Southwest Ranch Dressing

Ready in: 10 Minutes

Throw together some Paleo mayo, apple cider vinegar, lemon juice, and a handful of spices, and you shall have this amazing salad dressing with no sugar.

It fulfills all your Paleo, Whole30, and Keto needs in under 10 minutes!

Moreover, you can use it as a dipping sauce, and marination for meats.

Recipe: wholekitchensink.com

12. Mustard Salad Dressing

Ready in: 10 Minutes

It is one of those sugar free salad dressings which you can cherish in any season, any time.

With mustard serving as the star ingredient, this mustard dressing is full of antioxidants, and nutrition.

Along with mustard, the white vinegar, shallots, and a bit of seasoning will work up their magic to give this sauce a decadent goodness.

You’ll wonder where this dressing has gone in a couple of days.

Recipe: healthyseasonalrecipes.com

13. Keto Yogurt Salad Dressing

Ready in: 5 Minutes

Want a simple recipe to refresh yourself during the hot summer days?

This yogurt salad dressing is made up of simple everyday ingredients such as yogurt, parsley, and garlic to lift your mood and keep you energized.

Plus, it goes the best with chicken salads.

Recipe: hungryforinspiration.com

14. Asian Salad Dressing

Ready in: 5 Minutes

Okay, this one is close to me.

Be ready everyone, because this sauce will tickle every tastebud in your mouth, and you’ll never see it coming!

With only 5 ingredients, it will knock your socks off.

While rice vinegar and lime juice provide the right amount of zestiness, the sesame oil, ginger, and garlic will give tons of flavor.

Recipe: wendypolisi.com

15. 2-Minute 4-Ingredient Super Creamy Tahini Salad Dressing

Ready in: 2 Minutes

This is the shortest sugar free salad dressing recipe on this list!

Enjoy this tahini dressing, but it comes with a twist.

With taking only 2 minutes of your life, this lemony, creamy, somewhat runny dressing will welcome you with a burst of flavor.

Recipe: theloopywhisk.com

16. Creamy Thai Peanut Dressing

Ready in: 5 Minutes

Are you looking for an epic Asian recipe, that is both nutritious and hearty?

I recently made it at my home, and I loved it so much that I had to include it in this list.

This keto-friendly wonder combines spreadable and luscious peanut butter, the umami-ness of soy sauce, and the earthy spiciness of ginger and garlic.

Top it with some lime juice, and rice vinegar, and pour over your morning salads for the maximum splash of savouriness!

Recipe: thismomsmenu.com

17. Strawberry Vinaigrette

Ready in: 5 Minutes

It is perhaps one of the simplest sugar free dressings I’ve ever encountered.

Normally, you’ll find mustard, and garlic in a vinaigrette, but this varies from all of that.

Consisting of only 3 ingredients, the strawberries, olive oil, and vinegar, blend them together and what you get is a red-colored, fruity, no sugar dressing, full of summer flavor!

Recipe: getinspiredeveryday.com

18. 2 Ingredient Sugar Free Caramel Sauce

Ready in: 30 Minutes

Unlike the Tahini salad dressing, this one takes the longest to make.

But it only needs 2 components (yes, you read that right!), and they are full-fat coconut milk, and Surkin fiber syrup, Isn’t that amazing?!

Even though it requires some time and effort given that, it’s a dressing, it has lots of uses.

You can make homemade candies, pour them over salads, cakes, and pancakes, or relish them with your waffles, the possibilities are limitless!

Recipe: sugarfreelondoner.com

19. Creamy Avocado Cilantro Lime Dressing

Ready in: 5 Minutes

I think you have a pretty good idea of what goes into this green sauce. I mean, the name has spoiled every element of the dish minus a few.

This sugar free salad dressing is packed with potassium, protein, vitamin A, C, and dietary fiber.

Where else would you find such a nutrient-loaded dressing?!

Recipe: paleoglutenfree.com

20. Simple Miso Ginger Dressing

Ready in: 5 Minutes

This Asian-inspired dressing has the potential to become a flavorful gift, if you’ve got any foodie friends!

It is an irresistible savory salad dressing with no sugar, bursting with umami flavor.

It is filled with fresh ginger and garlic, toasted sesame oil, and fantastic miso paste, that needs your immediate stomach attention in your dinner times!

Recipe: feedthemwisely.com

21. Balsamic Vinaigrette

Ready in: 5 Minutes

Not including balsamic vinaigrette in this sugar free dressings list would be a sin.

This is a pretty common condiment that we’ve all made at some point during the brekkie, lunch, or dinner times.

This classic sauce utilizes the bold flavors of balsamic vinegar, the pungency of mustard, and some salt and pepper.

Meaning, you will not be disappointed!

Recipe: hungryforinspiration.com

22. Vegan Avocado Ranch Dressing

Ready in: 5 Minutes

This smooth sauce combines avocado, dairy-free milk, onion flakes, apple cider vinegar, and some salt.

The result? A stimulating salad dressing!

And did I mention this can be easily adjustable according to your own liking?

Recipe: bitesofwellness.com

What Do You Think?

I’ve listed down some of my favorite sugar free salad dressing recipes! They can be conveniently made, and easily customizable. Plus, most of these sugar free dressings take under 5 minutes to prepare.

Let me know if you’ve made any of these dressings, and what are your favorite ones in the comment section below!

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