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This carrot ginger turmeric juice is exactly what you need to fuel your body and energize your day! The beauty of this drink lies in its simplicity—just a few wholesome ingredients come together to create a nutrient-packed powerhouse.
This carrot and turmeric juice is now my go-to morning starter when I can’t get my feet up from the bed.
It is a vibrant and super tasty drink that is brimming with immunity-boosting elements like ginger and turmeric, with a sweet hit of carrots.
Plus, it comes together in a jiffy and is naturally vegan, gluten-free, and dairy-free.
I’m sure you’re gonna love it!
And if you’re looking for another healthy beverage, try this mango protein smoothie or this dry fruit smoothie
Why You’ll Love This Drink
- Immunity-Boosting Beverage: With the combination of carrots (rich in vitamin A), turmeric (has anti-inflammatory properties), and ginger, this juice is like a natural shield for your immune system.
- Doesn’t need a Juicer: Don’t have a juicer? No problem! You can effortlessly juice the ingredients in the blender without any hassle.
- Quick and Easy: This carrot turmeric juice is a breeze to make. All you need is a handful of fresh ingredients, and you’ll have a glass of vibrant juice in just minutes.
- Vegan, Gluten-Free, and Dairy-Free: Whether you’re following a specific diet or just prefer wholesome, plant-based foods, this carrot juice with turmeric fits perfectly into any lifestyle as it is naturally vegan, gluten-free, and dairy-free.
Ingredients In This Carrot Turmeric Ginger Juice Recipe
Carrots: They’re naturally sweet and pair perfectly with the spiciness of ginger and turmeric, balancing out the bold flavors.
Ginger: Known for its spicy, zesty kick, ginger has long been used for its medicinal properties. Not only does it add a refreshing flavor to the juice, but it also enhances circulation and boosts energy.
Turmeric: The star of this juice is undoubtedly turmeric. Known for its bright golden color, turmeric helps to reduce pain and inflammation throughout the body and provides warmth.
Lemon Juice: A splash of lemon juice adds a refreshing, tangy taste to your juice, and balances out the sweetness of the carrots, making the juice even more refreshing.
Water: To help blend everything together, you’ll need a liquid base.
How to Make Carrot Ginger Turmeric Juice
Step 1: Prep the Ingredients
Start by peeling your carrots, ginger, and turmeric root. Fresh turmeric can stain your hands, so you may want to wear gloves or use a towel to handle it. You can also use ground ginger and turmeric for convenience’s sake.
Step 2: Blend It All Together
Add your carrots, ginger, and turmeric to a blender. Then, pour in your choice of water (or coconut water) and squeeze in the juice of half a lemon. Blend everything on high until smooth and consistent.
Step 3: Strain
Strain it through a sieve to remove the pulp for a smoother texture. If you enjoy the extra fiber, skip this step and enjoy a thicker, more filling juice.
Step 4: Serve & Enjoy!
Pour your freshly made carrot ginger turmeric juice into a glass, give it a quick stir, and sip away!
Tips & Variations
Make it Spicy: If you love a little heat, feel free to add more ginger or even a dash of cayenne pepper, or black pepper to your juice for an extra kick.
Add a Sweetener: If you prefer your juice a little sweeter, a touch of honey or maple syrup is a great option. Honey has natural antibacterial properties and can help soothe your throat, while maple syrup is a vegan-friendly sweetener that adds a mild, caramel-like flavor.
A Healthier Option: Want something a little heartier? Try turning this juice into a smoothie by adding frozen mango, pineapple, or banana. Also, add coconut water instead of just water to give an extra boost of electrolytes and flavor.
How to Store
In the Fridge: If you have leftovers, store them in an airtight container in the fridge for up to 2 days. The juice will naturally separate, so just give it a good shake or stir before drinking.
In the Freezer: You can also freeze your juice for up to 2 months in a freezer-safe container. When you’re ready to drink it, thaw it overnight in the fridge and give it a stir.
Meal Prep: Chop and prepare the carrots, ginger, and turmeric in advance and store them in an airtight container in the fridge. When you’re ready to make your juice, just blend everything together for a quick, fresh drink.
More Healthy Drinks To Try
Please rate and comment if you make this carrot ginger turmeric juice so I know how much you like it.
Healthy Carrot Ginger Turmeric Juice
Ingredients
- 6 medium Carrot
- 1½ Lemon squeezed
- 2 inches Turmeric Root
- 2 inches Ginger Root
- Water
Instructions
- Start by peeling your carrots, ginger, and turmeric root. Fresh turmeric can stain your hands, so you may want to wear gloves or use a towel to handle it. You can also use ground ginger and turmeric for convenience's sake.
- Add your carrots, ginger, and turmeric to a blender. Then, pour in your choice of water (or coconut water) and squeeze in the juice of half a lemon. Blend everything on high until smooth and consistent.
- Strain it through a sieve to remove the pulp for a smoother texture. If you enjoy the extra fiber, skip this step and enjoy a thicker, more filling juice.
- Pour your freshly made carrot ginger turmeric juice into a glass, give it a quick stir, and sip away!
Notes
- Make it Spicy: If you love a little heat, feel free to add more ginger or even a dash of cayenne pepper, or black pepper to your juice for an extra kick.
- Add a Sweetener: If you prefer your juice a little sweeter, a touch of honey or maple syrup is a great option. Honey has natural antibacterial properties and can help soothe your throat, while maple syrup is a vegan-friendly sweetener that adds a mild, caramel-like flavor.
- A Healthier Option: Want something a little heartier? Try turning this juice into a smoothie by adding frozen mango, pineapple, or banana. Also, add coconut water instead of just water to give an extra boost of electrolytes and flavor.