Feeling a bit hungry? No worries, these gluten and dairy free snacks will fill you up until the next meal. They are full of nutrition and packed with body-loving vitamins, and above all, they are irresistibly delicious!
I know that following a diet that is both dairy and gluten free can be annoyingly restricting.
And, you must be wondering ‘How many snacks can there be without these two elements?’
But, you’ll be surprised at the number of recipes you can choose from when going down this list.
Whether you’re looking for a quick grab-and-go breakfast or a sweet dessert after a healthy dinner, these dairy and gluten free snacks will satisfy you in every way!
Oh, and I almost forgot to mention that most of them can be meal-prepped and stored for a period of long time.
25+ Gluten And Dairy Free Snacks
You’ll find everything from salty bites to sweet and savory morsels- cookies, puddings, brownies, chicken, fish, and many more in this archive of dairy free and gluten free snacks.
Let’s hop in!
1. Grain Free Trail Mix Bread
Ready in: 2 hrs 5 mins
There’s nothing healthier than trail mix, when it’s in a loaf form, you know you have a perfect gluten and dairy free snack for the day.
Dried fruits and nuts, coconut, and warm spices are crammed together, and sweetened with maple syrup and coconut sugar to bring this delicacy to life.
Smother some peanut butter or almond butter to up the ante.
Recipe: paleorunningmomma.com
2. Collagen Brownie Bites
Ready in: 10 mins
Transform your brownies into rich and chewy balls that need only 5 ingredients and 10 minutes to whip up!
The maple syrup lends its natural sweetness, whereas the cocoa powder infuses an amazing chocolate flavor.
But don’t forget about the collagen peptides that make these balls a protein powerhouse!
Recipe: bakeitpaleo.com
3. Healthy Baked Crispy Potatoes
These baked crispy potatoes are one of the simplest gluten free and dairy free snacks you’ll ever come across.
You can eat them any time of the day, and they pair brilliantly with almost anything.
All you need to do is cut the potatoes, boil them, coat them in a mixture of tapioca starch, onion powder, garlic, and coriander leaves, and bake them to crispy perfection.
Recipe: bananasaboutlife.com
4. The Best Energy Bites
These balls are the perfect way to end your morning snoozefest with an energy bang!
It consists of gluten free oats, shredded coconuts, honey, peanut butter, flax seeds, chia seeds, and choco chips.
What makes them such great dairy and gluten free snacks is that they are kid-friendly, and travel-friendly, and you can even store them for 3 days.
Recipe: eatingglutenanddairyfree.com
5. Gluten-free Maple Blondies
Ready in: 30 mins
Looking for something to satisfy your sweet tooth? These maple blondies are just the thing for you.
Not only that, they are also great for gifting as they can be easily put away for a whole week.
And, you’re only 8 ingredients away from developing fudgy, earthy, rich, and crumbly bars that the whole family would love.
Recipe: strengthandsunshine.com
6. Salmon Patties
Ready in: 16 mins
I adore these salmon patties as they can be served as a meal or a scrummy snack-to-go.
You can use fresh or canned salmon or tuna as well to get your protein intake for the day, and you only need a skillet to fry them up.
Gluten free and dairy free snacks like these are hard to come by.
Recipe: withsweethoney.com
7. Fresh Homemade Guacamole
Ready in: 5 mins
You folks have no idea how good this guacamole is, and all you need is a bowl to whip it up!
You get a bright green color and freshness, thanks to avocado and cilantro, and dried jalapenos and lime juice produce a zesty and spicy dip.
So, in the end, you have a nutritious and delicious Mexican treat that won’t leave your kitchen messy.
Recipe: nyssaskitchen.com
8. Paleo Chocolate Donuts
Ready in: 40 mins
It’s not breaking news when I say that donuts aren’t the healthiest bunch of bites.
But other than being gluten-free and dairy-free, these donuts are nut-free and egg-free as well (say goodbye to allergies!).
And the best part? They are baked not fried, so rest assured, you will not get bombarded by unsaturated fats.
Recipe: bakeitpaleo.com
9. Gluten Free Copycat Cosmic Brownies
Ready in: 45 mins
These cosmic brownies are the epitome of ‘Big things come in small packages’.
I’m always up for the chocolate in a dessert, but the rainbow sprinkles on top take the appearance of these gluten and dairy free snacks to the next level!
And don’t get me started on the creaminess you get from almond butter and eggs.
Recipe: wellnessbykay.com
10. Gluten Free Chicken Nuggets
Ready in: 30 mins
I’ll never get tired of chicken nuggets! They are packed with protein, have a crunchy texture, and are ready without much effort.
Just submerge the chicken chunks in the flour and egg mixtures, coat them with breadcrumbs, and simply fry them in oil.
As a healthy alternative, you can also bake or air fry them.
Recipe: oliviaskitchen.com
11. Cajun Shrimp Tacos With Avocado Cream Sauce
Ready in: 30 mins
When you experience a sudden hunger attack in the middle of the day, these cajun shrimp tacos can be a huge lifesaver!
The grilled shrimp smattered with the cajun season and engulfed in tortillas gives an excellent protein hit and keeps you full for hours.
But it is the avocado sauce which is the real MVP here that makes dairy and gluten free snacks like this one truly distinguished.
Recipe: honeywhatscooking.com
12. Chunky Gluten Free Granola
Ready in: 55 mins
You’ll forget all about the store-bought version when you try this granola recipe.
This gluten and dairy free snack combines oats (gluten free), a cluster of nuts and seeds, and drizzles with generous amounts of maple syrup to create an indulgent dish without excessive calories.
So good!
Recipe: nyssaskitchen.com
13. Buffalo Chicken Twice Baked Potatoes
Ready in: 1 hr 30 mins
Imagine this, crispy roasted potatoes that are brimming with hot and aromatic sauce comprising ranch dressing, cooked chicken, dried dill, parsley, and garlic powder.
Mouth watered yet?
Serve it at your house party and your guests will not stop with the complementing.
Recipe: thewholecook.com
14. Gluten Free Corn Fritters
Ready in: 20 mins
Where I’m from fritters are common munchies, so these corn fritters feel like home.
What makes them my go-to gluten free and dairy free snacks are the additions of fibrous sweet corn, protein-rich eggs, and sweet green onions.
Pair it with your preferred dip for more indulgence.
Recipe: healthygffamily.com
15. Vegan Banana Pudding
Ready in: 3 hrs 40 mins
Doesn’t this banana pudding look tantalizingly immaculate?
The glass is layered with almond milk mixture, banana slices, and whipped cream on top to make a glorious dessert.
To keep things fresh, you can replace bananas with blueberries, raspberries, or cherries.
Recipe: easyhealthyrecipes.com
16. Homemade Protein Bars
Ready in: 40 mins
These protein bars prove that they don’t need to be unpalatable in order to be healthy.
Plus, the great thing about these dairy free and gluten free snacks is that they come together in only 10 minutes and the rest is chill time.
Eat them before your gym session to get a serious energy hit.
Recipe: lifemadesweeter.com
17. Everything Free Cookies
Ready in: 32 mins
If you’re hunting for allergy-free, egg-free, nut-free, gluten free and dairy free snacks, I’ve got you!
The oat flour is for the crumbly texture, the unsweetened applesauce keeps them moist, and the brown rice syrup seeps in sweetness.
Plus, you don’t wanna miss out on chocolate chips and dried fruits that provide a ton of distinctive flavor.
Recipe: happyfoodhealthylife.com
18. Gluten Free Chickpea Crackers
Ready in: 25 mins
These crackers are quick and easy to make, and a healthy snack for the kids.
They are made with chickpea flour and sesame seeds, which are a superb source of protein and iron respectively.
Look out for the consistency and thickness of the dough for an ultimate set of crackers.
Recipe: elephantasticvegan.com
19. Gluten Free Fruit Pizza
Ready in: 1 hr 50 mins
Trust me, this fruit pizza is just as astonishingly yummy as it is elegant.
It is a fruity twist on the classic and exceeds in all areas when it comes to flavor with the beautiful medley of strawberries, kiwis, and blueberries.
Furthermore, this gluten and dairy free snack will wonderfully satisfy your 5-a-day fix as well.
Recipe: glutenfreeashoestring.com
20. Sweet Potato Hummus
Ready in: 45 mins
I get that the OG hummus is completely delicious!
But this recipe totally nails the flavor profile as it’s creamy, savory, bright, and fresh.
So, grab some chickpeas, roasted sweet potatoes, lime juice, tahini, and spices, and whip up a delectable snack that can be effortlessly meal-prepped for the week.
Recipe: nyssaskitchen.com
21. Easy Homemade Air Fryer Mini Bagels
Ready in: 15 mins
The best dairy and gluten free snacks are those that can be prepared with minimal effort, and these mini bagels are far from being complicated.
The impressive thing here is that there are only 5 ingredients in these bagels, and they are ready to eat in just 15 minutes.
Recipe: pinchmegood.com
22. Gluten Free Chicken Parmesan
Ready in: 40 mins
Warning! This chicken parmesan is so flavorful, you won’t be able to stop yourself.
The protein-heavy chicken and eggs, the fresh basil, and the immunity-boosting olive oil turn it into a healthy gluten and dairy free snack.
Make enough of them, and you have an easy weeknight dinner in your hands.
Recipe: mamaknowsglutenfree.com
23. Vegan Biscuits
Ready in: 13 mins
When I’m running late for work, and don’t have time to stir up a proper meal, I stuff these biscuits up in my mouth.
The gluten free all-purpose flour and baking powder are responsible for the fluffy and flaky texture, while the vegan butter and milk make them super creamy and moist.
As the versatility goes, you can even couple them with sweet or savory goodies like jam or gravy.
Recipe: thebigmansworld.com
24. Cinnamon Roll Muffins
Ready in: 28 mins
What more can I say about the cinnamon roll that hasn’t been already said?
Well, this version presents those same authentic flavors and textures in the form of a muffin!
Blend oat flour, medjool dates, cinnamon, banana, and coconut oil into a smooth batter, and bake them using muffin liners. Viola!
Recipe: withsweethoney.com
25. Buckwheat Cookies
Ready in: 15 mins
Ready for some tender, chewy, and moist cookies that is full of chocolatey flavor? I know I am!
The gooey melted chocolate chips amidst the crumbly exterior of the cookie from buckwheat flour delivers a inviting contrast in textures.
The fact that these delicacies come together in just 15 minutes is what trancends them into such amazing dairy free and gluten free snacks.
Recipe: bakeitpaleo.com
26. Easy Gluten Free Falafel
Ready in: 25 mins
This falafel is made by wrapping crispy balls of dried chickpeas, onion, garlic, and chili pepper with a gluten free pita.
And the tahini sauce poured from above is completely out of this world!
Enjoy it as a snack or a well prepped wholesome meal.
Recipe: glutenfreepalate.com
27. 4 Easy Fruit Sorbet Flavors
Ready in: 6 hrs
Ending this list of gluten free and dairy free snacks with a bang known as fruit sorbet.
These cup sized bites are the real deal and you can conjure them up using any fruit of your choice.
Icey, creamy, and fruity!
Recipe: asweetpeachef.com
What Do You Think?
I’ve comprised this roundup of gluten and dairy free snacks so this becomes the one-place stop for hungry food lovers who have gluten and dairy sensitivities or are just experimenting with this lifestyle.
Looking at this catalog, I know one thing for sure, I barely scratched the surface when it comes to dairy free and gluten free snacks.
How many of these have you tried? and if I missed any of your favorites, let me know in the comments section below!
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