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Try out these easy-to-make brown rice flour recipes that are full of body-loving nutritious elements, and provide a gluten-free alternative to traditional wheat and rice flours.
Craving some cakes and desserts to finish off your dinner with a bang or need some slices of bread for a quick breakfast, but susceptible to gluten sensitivities?
Well, you’ve come to the right place, because this archive of brown rice flour recipes has it all!
Made from grinding uncooked brown rice kernels into a fine powder, this flour is astoundingly easy to work with.
It can be used for baking, whipping up sauces and soups, and even for making pasta and noodles.
Plus, it is not lagging behind in the health department either: high in fiber, loaded with vitamins and minerals, and has antioxidant properties.
Let’s expand this further.
How These Recipes Using Brown Rice Flour Promotes Health
Support weight management: Brown rice flour has a high amount of fiber which reduces the calorie intake, and aids in digestion, leading to proper weight regulation, and helps in weight loss.
Rich source of vitamins and minerals: Not only brown rice flour is rich in minerals like magnesium and phosphorus which are crucial for bone strengthening, and energy generation, but it is also a great source of B vitamins which boosts the overall metabolism.
Have antioxidant properties: Brown rice flour contains antioxidants such as selenium and manganese that protect the body from chronic diseases.
Gluten-free: Brown rice flour is a magnificent choice for people having celiac disease and other gluten sensitivities as it is naturally gluten-free. It is also a gluten-free alternative to wheat flour that you can use for baking.
15 Brown Rice Flour Recipes
From healthy pancakes to tantalizing brownies and cookies, this list of brown rice flour recipes is gonna make you see brown rice flour in a new light!
Let’s dig in!
1. Vegetable Lasagna With White Sauce
Ready in: 1 hr 30 mins
Just looking at this lasagna puts a big wide grin on my face.
It is so filling, wholesome, and of course delicious!
This brown rice flour recipe is exponentially healthier than the classic. Plus, it is gluten-free, dairy-free, and vegan.
Homemade white sauce, crunchy vegetable filling, and creamy ricotta are all layered with lasagna noodles, and the addition of breadcrumbs makes this dish a home run!
Recipe: frommybowl.com
2. Fresh Gluten-free Pasta
Ready in: 25 mins
Why go for the store-bought stuff when you can make chewy and fresh pasta right in your kitchen?
Requiring only 4 ingredients, this pasta is hella easy to make and comes together in less than 30 minutes.
Whisk together brown rice flour, xantham gum, tapioca starch, and eggs to make a dough, flatten it using a rolling pin, and cut it into fettuccine pieces.
Finally, boil the pasta, make your ideal sauce, and serve hot.
Recipe: glutenfreebaking.com
3. Vegan Chickpea Flour Muffins
Ready in: 40 mins
These bite-sized morsels are fluffy, gooey, and filled with tremendous flavor!
This is one of those brown rice flour recipes that you can enjoy any time of the year and any time of the day.
The blueberries in the mix give these muffins a natural fruity hit, and you can also smatter in choco chips in the batter for a satisfying crunch.
Recipe: runningonrealfood.com
4. Gluten-free Challah Recipe
Ready in: 3 hrs
This challah puts all the other bread recipes to shame.
Whether you’re hunting for recipes with brown rice flour for gifting, serving at the potluck, or want to impress your guests at the party, this one is the perfect match.
Simply make the dough, transfer it to a challah mold pan, season it, and bake!
Although it takes some time to rise up, the result is an eggy, soft, and cushiony bread that melts in your mouth effortlessly.
Recipe: goodforyouglutenfree.com
5. Brown Rice Tortillas
Ready in: 25 mins
Brown rice tortillas are a nutritious and gluten-free alternative to the traditional recipe.
This recipe blends brown rice flour, arrowroot starch, psyllium husk powder, salt, water, lemon zest, and avocado oil into versatile and easy-to-prepare tortillas.
You can even jazz it up by incorporating herbs, chia seeds, or even spinach.
Use them to make tacos, burritos, quesadillas, and so on for a healthy breakfast.
Recipe: saltedplains.com
6. Vegan Dumplings
Ready in: 1 hr
Dumplings have long been a weakness for me.
The filling consists of shredded cabbage, julienned carrots, soy sauce, and tofu engulfed by a gluten-free wrapper made of brown rice flour, quinoa flour, salt, cornstarch, and hot water.
What you get at the end is a scrummy and soft brown rice flour recipe that your whole family would enjoy.
They can be stuffed with anything from protein-heavy cottage cheese to even meats, though they won’t be vegan anymore.
Recipe: kiipfit.com
7. Gluten-free Bagels
Ready in: 1 hr 10 mins
Chew away these melt-in-your-mouth bagels that are oh-so-indulgent.
Almost all the ingredients are similar to brown rice tortillas up there.
The natural sweetness of cane sugar and the moistness of almond milk is what sets this recipe apart from other bagels.
Pair it with Caesar dressing, honey mustard lime dressing, or any other spread of your liking to get the full flavor out of them.
Recipe: saltedplains.com
8. Brown Rice Bread
Ready in: 1 hr 40 mins
I adore this brown rice bread!
It’s an everyday bread that can be utilized for making sandwiches, spreading jam, or grilling it for a quick breakfast.
The best part? It can be stored in the fridge for 5 days, no problem.
Recipe: dishbydish.net
9. Vegan Shortbread Cookies
Ready in: 45 mins
If you’re looking for a summer cookie recipe, this here should definitely be on your list!
The almond flour and brown rice flour make the cookie crunchy and crispy and including blueberries and nuts can enhance the textures and flavors to a whole new level!
This is one of my favorite brown rice flour recipes that just keeps on giving.
Recipe: rhiansrecipes.com
10. Gluten-free Chicken Tenders
Ready in: 25 mins
Juicy. Crispy. And, most important of all, tantalizingly YUMMY!
These chicken tenders are everything you could ask for an excellent wholesome lunch.
To make them, marinade the chicken in buttermilk, add seasonings, coat it with brown rice flour, and fry them in hot oil.
Plus, you could air fry them to go completely oil-free.
Recipe: sugarlesscrystals.com
11. S’mores Brownies
Ready in: 1 hr 10 mins
I guess, you all agree: Brownies are one thing that everyone enjoys from kids to adults.
And, this brownie captures the goodness of brown rice flour, almond butter, organic brown sugar, and ground flaxseed meal making it extremely nutritious.
Top it with marshmallows, crackers, chocolate chips, or a mixture of all of them for maximum indulgence.
These are the types of recipes using brown rice flour that I could eat all day long.
Recipe: lovelydelites.com
12. Sweet Potato Pizza Crust Recipe
Ready in: 45 mins
I love pizza, but finding a healthy one can be a bit troublesome.
And that’s why this brown rice flour recipe comes as a knight in shining armor!
The sweet potatoes give the crust a unique flavor twist, and the tapioca flour and ground flax provide a crumbly texture.
Make a large batch for a superb pizza party, and don’t worry about the storage as it can last for 3 days.
Recipe: frommybowl.com
13. Oatmeal And Rice Flour Cookies
Ready in: 15 mins
When Sunday morning rolls around, why not treat yourself to a decadent cookie that is crumbly, tasty, and loved by everyone?
Not only is this cookie a solid snack-to-go, but also a great way to end your morning slumber with the explosion of flavor in your mouth.
Combining oats, brown rice flour, maple syrup, egg yolks, and baking soda, this morsel is full of nutritional elements.
Don’t forget about the chocolate chips that are the cherry on top!
Recipe: oatmealwithafork.com
14. Brown Rice Mochi
This Asian dish is the one to look out for as it constitutes only a handful of ingredients and doesn’t require much time to prepare.
You can eat it as it is, but to make this snack even more appealing, try stuffing it with berries, ice cream, or melted chocolate.
If that’s not enough, you can even turn it into a waffle, and speaking of waffles…
Recipe: allpurposeveggies.com
15. Brown Rice Flour Waffles with Almond Butter and Jam
Ready in: 20 mins
Make yourself the perfect breakfast with these waffles that are nutty, and flaky, and offer an astounding crunch in every bite.
This is one of the evergreen recipes using brown rice flour which you can enjoy throughout the year.
The waffles are conjured up by blending buttermilk, baking powder, and vanilla extract with brown rice flour, and a hint of cinnamon makes it ideal for fall.
The best thing about them is that they go well with both sweet and savory toppings like fruits, syrups, and jams.
Recipe: heartbeetkitchen.com
What Do You Think?
There’s no denying that you can make a ton of recipes using brown rice flour, and it is extremely nutritious to us! Moreover, it improves the texture of the dish and can used in a wide array of cooking techniques.
How many of these brown rice flour recipes have you tried? Which one of these recipes with brown rice flour recipes is your favorite? And, if you have any more suggestions, please let me know in the comments section below!
