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Struggling to bulk up? I’ve got just the thing for you! This mango protein smoothie is a tropical and delicious way to get your protein fix for the day. Plus, it comes together with only 4 ingredients and a blender.
Protein shakes are a great way to revitalize yourself after a long tiring session at the gym.
They can help you maintain muscle mass, and help in healing early, but they are not always taste-bud-friendly or natural.
So, to counteract that situation, I bring you this mango protein smoothie recipe that is full of natural sweetness, refreshing flavors, and health benefits.
It can be a convenient breakfast when you’re running late for work, a fresh appetizer to beat the heat, and a perfect post-workout drink all on its own.
If you like this one, you’ve got another thing coming with this mango mocktail!
Tools You’ll Need
Blender: Use a high-powered blender to whizz all the ingredients properly.
Ingredients in This Mango Protein Smoothie Recipe
Mango: Go for ripe mangoes to get the most nutrients and its natural sweetness. You can also utilize frozen mangoes for a thick and chilled smoothie. If you don’t have them, fresh mangoes and ice cubes will do the job.
Plain Greek Yogurt: Greek yogurt has a high protein content in it and is also rich in B vitamins and calcium.
Protein Powder: Vanilla protein powder pairs extremely well with the mango, complementing each other’s flavors. But, you can choose whichever flavor you like, or a plain powder powder with no flavor.
Milk: Milk provides a body for this smoothie, and also maintains its consistency.
How to Make Mango Protein Smoothie
Cut the mangoes:
Take a chilled, fresh, and ripe mango, and cut it into small chunks so that no residuals are there, after blending.
If you have frozen mango chunks, directly add them to the blender with other ingredients.
Blitz the ingredients:
Add the mango chunks, protein powder, greek yogurt, and milk in the blender, and whirl them into a fine shake.
Transfer it to a glass, and add a few mango chunks as the finishing touch.
Your protein mango smoothie is ready.
Tips & Variations
Add nuts and seeds: Adding nuts and seeds like walnuts, almonds, cashews, flax seeds, and chia seeds can boost healthy fats and fiber.
Make other fruit additions: Other than mangoes, you can also incorporate more fruits such as frozen bananas, oranges, or berries, and even greens like kale, or spinach to infuse more flavor and nutrition.
Vegan Alternative: If you want to go completely vegan, swap out dairy products- greek yogurt, and milk with their plant-based alternatives.
FAQs
What are some health benefits of drinking this smoothie?
This mango smoothie is an excellent way to consume protein, antioxidants, B and C vitamins, and calcium in one go. Plus, it also helps in improving muscle recovery, enhancing the immune system, and also rejuvenating you.
Can I make this smoothie without protein powder?
Absolutely yes. You can whip up this smoothie by integrating nuts, seeds, cottage cheese, tofu, or nut butter without adding any protein powder.
How to Meal-Prep
Make some preparations beforehand on busy weekdays to save your precious time by cutting and portioning the fruits, nuts, and seeds in reusable freezer bags, and placing them in the freezer.
Whenever you crave this protein drink, you can just throw these portions into a blender, and blitz them.
How to Store
Simply transfer the smoothie to an air-tight container and it can last for up to a day in the refrigerator.
Why You’ll Love This Protein Mango Smoothie
- It is only a 5-minute recipe and comes together with minimal effort and elements.
- You can consume this smoothie as a whole meal, a refreshing beverage, or a post-workout drink.
- You can tailor it to your preferences with other fruits, nuts, and seeds.
- It is low in carbs and can be made vegan.
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Please rate and comment if you make this mango protein smoothie so I know how much you like it.
Mango Protein Smoothie (Tropical & Refreshing!)
Equipment
Ingredients
- 2 Ripe Mangoes cut into chunks
- 1 cup Plain Greek Yogurt
- ½ cup Milk
- 2 tbsp Protein Powder
Instructions
- Take a chilled, fresh, and ripe mango, and cut it into small chunks so that no residuals are there, after blending.
- If you have frozen mango chunks, directly add them to the blender with other ingredients.
- Add the mango chunks, protein powder, greek yogurt, and milk in the blender, and whirl them into a fine shake.
- Transfer it to a glass, and add a few mango chunks as the finishing touch.
- Your protein mango smoothie is ready to be served.
Notes
- Add nuts and seeds: Adding nuts and seeds like walnuts, almonds, cashews, flax seeds, and chia seeds can boost healthy fats and fiber.
- Make other fruit additions: Other than mangoes, you can also incorporate more fruits such as frozen bananas, oranges, or berries, and even greens like kale, or spinach to infuse more flavor and nutrition.
- Vegan Alternative: If you want to go completely vegan, swap out dairy products- greek yogurt, and milk with their plant-based alternatives.