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–+ servings

Mango Protein Smoothie (Tropical & Refreshing!)

Struggling to bulk up? I've got just the thing for you! This mango protein smoothie is a tropical and delicious way to get your protein fix for the day. Plus, it comes together with only 4 ingredients and a blender.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 Glasses

Equipment

Ingredients
  

  • 2 Ripe Mangoes cut into chunks
  • 1 cup Plain Greek Yogurt
  • ½ cup Milk
  • 2 tbsp Protein Powder

Instructions
 

  • Take a chilled, fresh, and ripe mango, and cut it into small chunks so that no residuals are there, after blending.
  • If you have frozen mango chunks, directly add them to the blender with other ingredients.
  • Add the mango chunks, protein powder, greek yogurt, and milk in the blender, and whirl them into a fine shake.
  • Transfer it to a glass, and add a few mango chunks as the finishing touch.
  • Your protein mango smoothie is ready to be served.

Notes

  • Add nuts and seeds: Adding nuts and seeds like walnuts, almonds, cashews, flax seeds, and chia seeds can boost healthy fats and fiber.
  • Make other fruit additions: Other than mangoes, you can also incorporate more fruits such as frozen bananas, oranges, or berries, and even greens like kale, or spinach to infuse more flavor and nutrition.
  • Vegan Alternative: If you want to go completely vegan, swap out dairy products- greek yogurt, and milk with their plant-based alternatives.
 
How to store:
Simply transfer the smoothie to an air-tight container and it can last for up to a day in the refrigerator.
 
How to meal-prep:
Make some preparations beforehand on busy weekdays to save your precious time by cutting and portioning the fruits, nuts, and seeds in reusable freezer bags, and placing them in the freezer.
Whenever you crave this protein drink, you can just throw these portions into a blender, and blitz them.
 
Tried this recipe?Let us know how it was!