This coleslaw sandwich is the ideal summer recipe to make on those scorching days to refresh yourself! It is highly nutritious and filled with the freshness of cabbage, carrots, and bell peppers, and the goodness of macaroni pasta.
The more you eat this veg coleslaw sandwich the more you love it!
As I’m becoming more of a fitness freak and trying to pump up my muscles, I was looking for healthy salads on the condition that they are delicious.
Eventually, I found the perfect one!
This veg coleslaw sandwich is low in calories, extremely nutritious, and packs the delish punch of a fresh salad between the two slices of bread.
This would be a great vegan dish when you are running low on time and need a healthy and quick dinner or breakfast.
What is Coleslaw Sandwich?
It is a sandwich that primarily comprises finely shredded cabbage mixed with mayonnaise or vinaigrette as a salad dressing.
Nowadays it also incorporates carrots, capsicum, and cucumber.
Basically any leftover vegetables.
And, with the addition of pasta in the mix, you can make it into an amazing easter salad.
Utensils You’ll Need
- Bowl: To make the filling in.
- Fork: To mix the ingredients together.
- Griddle: To grill the bread.
Ingredients in This Coleslaw Sandwich Recipe
Bread: Bread serves as a chewy base, and you can go for white, whole wheat, or even rye bread.
Cabbage/Coleslaw: They give a satisfying crunch in every bite and bring a certain freshness to the sandwich.
Carrot: Carrots bring subtle sweetness and a pop of red to the mix, and are also an excellent source of vitamins B and C.
Onions: Onions have a sharp, pungent taste which contrasts perfectly with the sweet and savory flavor of mayonnaise.
Capsicum: For a magnificent dose of crunchiness!
Sweet Corn Kernels: Sweet corn is full of fiber and minerals, and has a sweetness that works well with other ingredients.
Vegan Mayonnaise: It is full of rich and creamy flavors. Mayonnaise provides a tangy base which elevates the flavors of the sandwich exponentially.
Oregano: Oregano has a robust peppery flavor, giving the filling a distinct herby flavor.
Red Chili Flakes: For a hint of spiciness.
Butter
Salt & Pepper
How to Make Coleslaw Sandwich
Prepare the Filling:
Take a large bowl, and add sliced coleslaw, capsicum, onions, julienned carrots, and sweet corn kernels. Give it a mix.
Then, add salt, pepper, oregano, red chili flakes, and mayonnaise. Mix them thoroughly till you get a nice coating on the veggies.
Stuff the Bread:
Now, take a slice of bread, spread the filling evenly on every corner on one side, and overlap it with another slice.
Grill & Enjoy:
Switch on the flame to medium, and heat up the griddle.
Apply melted butter on the exposed sides of the bread, and grill it on both sides till you get a nice crispy brown layer.
Your veg coleslaw sandwich is ready to be served.
Tips & Variations
Experiment with different types of breads: The best thing about a sandwich is that you can make it using a variety of breads. Use garlic bread, sourdough bread, buns, or even a footlong.
Add more sauces: Add a mix of sauces such as mint, harissa, mustard, BBQ sauce, and so on to brighten up the flavors of the sandwich, and to keep things fresh.
Eat it raw: Instead of grilling the bread, just eat it raw for a chewy texture. This is a great alternative if you don’t have time to cook the bread, though storing the sandwich like this becomes tricky.
Other add-ons: If you want to make the sandwich more hearty and wholesome, try adding meats, veggies like broccoli and lettuce, and shredded cheese of your liking. This will not only hoist up the flavors but make it more nutritive.
Serving Options
You can also use it as stuff for a Frankie: If you don’t have any bread, stuff the filling in a Frankie and make it into a burrito. It is a cheeky way of getting the essential nutrients in, that even the kids will love.
Sides: Pairing the sandwich with potato chips, french fries, or smattering some pickles in it can raise the flavor profile tenfold. You can also side it with your favorite salads, and soups too.
Protein-heavy meal: Include slices of pork, bacon, fried chicken, or grilled fish to make it more protein-packed.
How to Store
Separate the elements: Store the stuffing and the bread separately in the fridge to avoid sogginess.
In the fridge: Wrap the sandwich thoroughly and then keep it in the fridge. make sure to consume it within 24 hours.
In the freezer: Avoid freezing as it will lead to degradation of the texture and the flavor of the sandwich.
Why You’ll Love This Veg Coleslaw Sandwich
- This is an easy-to-make and concise form of eating a wholesome meal.
- There are a variety of health benefits like high in fiber, low in calories, as well as low in fat.
- There are a number of ways you can serve this sandwich.
- The best part is that you can make this dish any time of the year.
More Sandwich Recipes
More Breakfast Recipes
- Marinara Sauce Penne Pasta
- Paneer Chilli Masala
- Peanut Salad
- Puerto Rican Potato Salad
- Pistachio Pesto Pasta
Please rate and comment if you make this coleslaw sandwich so I know how much you like it.
Coleslaw Sandwich: Perfect Homemade Lunch in 10 Minutes!
Ingredients
For the Filling:
- ¼ medium Coleslaw sliced
- ½ medium Capsicum sliced
- 1 medium Onion sliced
- 1 medium Carrot julienned
- ¼ cup Sweet Corn Kernels
- ¼ tsp Oregano
- ¼ tsp Red Chili Flakes
- Salt
- Black Pepper Powder a pinch
- 3 tbsp Mayonnaise
For the Sandwich:
- 4 slices Bread
- Butter
- Prepared Filling
Instructions
- Take a large bowl, and add sliced coleslaw, capsicum, onions, julienned carrots, and sweet corn kernels. Give it a mix.
- Then, add salt, pepper, oregano, red chili flakes, and mayonnaise. Mix them thoroughly till you get a nice coating on the veggies.
- Now, take a slice of bread, spread the filling evenly on every corner on one side, and overlap it with another slice.
- Switch on the flame to medium, and heat up the griddle.
- Apply melted butter on the exposed sides of the bread, and grill it on both sides till you get a nice crispy brown layer.
- Your veg coleslaw sandwich is ready to be served.
Notes
- Experiment with different types of breads: The best thing about a sandwich is that you can make it using a variety of breads. Use garlic bread, sourdough bread, buns, or even a footlong.
- Add more sauces: Add a mix of sauces such as mint, harissa, mustard, BBQ sauce, and so on to brighten up the flavors of the sandwich, and to keep things fresh.
- Eat it raw: Instead of grilling the bread, just eat it raw for a chewy texture. This is a great alternative if you don’t have time to cook the bread, though storing the sandwich like this becomes tricky.
- Other add-ons: If you want to make the sandwich more hearty and wholesome, try adding meats, veggies like broccoli and lettuce, and shredded cheese of your liking. This will not only hoist up the flavors but make it more nutritive.
