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This pasta and peas recipe is a one-pot wonder that is super simple, delicious, and healthy! Only a handful of pantry-friendly ingredients, and you can create a comfort meal full of satisfying flavor.
First of all, I hate eating green peas. But this peas and pasta recipe have completely flipped the script and made me love them.
On the paper, the combination of pasta and peas is not that appealing but with the addition of a few elements like oregano and chili flakes, it becomes quite delicious.
And the best part is that this recipe comes together in a single pot– say hello to a mess-free kitchen!
Entirely plant-based, you can always make this dish as a light lunch or as a simple side dish to go with your salads.
Give it a try, and you’ll see why this recipe for pasta and peas is one of the easiest and most succulent meals to make!
Also, check out this Marry Me pasta for more vegan magic!
Why You’ll Love This Dish
Quick & Easy: Ready in under 20 minutes, this pasta recipe is a go-to for busy days when you need a hearty meal fast!
Comforting Yet Light: The combination of pasta and tender green peas is so comforting, while the lack of cream and butter makes it such a light meal option.
Healthy & Flavorful: Packed with fiber, vitamins, and delicious flavor, this green peas and pasta recipe is a nourishing choice that’s perfect for any time of year.
Ingredients In This Peas And Pasta Recipe
Pasta: Any pasta shape will work for this recipe! I love using penne, but feel free to use spaghetti or fusilli for variety, just whatever you have on hand.
Green Peas: Fresh or frozen, green peas are the star of this dish. They add a pop of color and a subtle sweetness that pairs perfectly with the pasta.
Olive Oil: A drizzle of olive oil adds richness and helps bring everything together. Plus it also contains anti-inflammatory properties, healthy for your body.
Onion: It creates a sweet and aromatic base that works wonderfully with garlic.
Garlic: A little minced garlic gives this dish that perfect savory kick.
Vegan Cheese: Freshly grated vegan parmesan or cheese adds that irresistible umami flavor and a creamy finish.
Lemon Zest: For a fresh burst of flavor, lemon zest adds a tangy contrast to the sweetness of the peas.
Salt & Pepper
How to Make Pasta and Peas Recipe
Step 1: Sauté the Garlic and Peas:
In a large skillet, heat the olive oil over medium heat. Add the minced onion and garlic and sauté for 1-2 minutes until fragrant.
Add the green peas (if using frozen peas, thaw them first). Cook for about 5 minutes, stirring occasionally, until the peas are heated through and tender.
Step 2: Add Water And Pasta:
Add boiling water, salt, oregano, red chili flakes, and pasta to the skillet, and let it cook for 8-10 minutes on high heat till the pasta and peas and thoroughly cooked and soft. Remove the excess water if any.
Step 4: Add the Finishing Touches
Stir in the freshly grated vegan cheese and a touch of lemon zest. Give everything a good toss until the pasta and peas are coated in that delicious cheesy goodness.
Serve immediately, garnished with extra cheese if desired.
Tips & Variations
Make it packed with protein: Want a protein-loaded dish? Add plant-based options like spinach, or chickpeas for a more filling and flavorful meal.
Herbs & Seasonings: Add fresh herbs like basil or mint for a fresh touch, or sprinkle some crushed black pepper flakes for an extra kick to this green peas and pasta recipe.
How to Store
In the Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezer: If you have extra, you can freeze the pasta and peas for up to 1 month. Simply let the dish cool completely, then transfer it to a freezer-safe container.
Meal Prep: This pasta and peas recipe is perfect for meal prep! You can cook the pasta and peas ahead of time and store them in the fridge for up to 3 days. Simply throw them together in a skillet and add the required seasonings later on.
Reheat: To reheat, gently warm the pasta on the stovetop, be sure to add a little olive oil or a splash of water to refresh it.
Serving Options:
Add a Side Salad: Pair it with a light mixed greens salad- say golden girl salad for extra freshness and a balance of flavors.
Garlic Bread on the Side: Serve it with garlic bread or a crispy Texas toast for a heartier meal.
More Pasta Recipes To Try
Please rate and comment if you make this pasta and peas recipe so I know how much you like it.
One-Pot Pasta And Peas Recipe
Ingredients
- 1½ tbsp Olive oil
- 5-6 cloves Garlic minced
- 1 medium Onion chopped
- 450 ml Water
- 1 tsp Oregano
- ½ tsp Red Chili Flakes
- Salt
- 50 g Vegan Cheese shredded
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the minced onion and garlic and sauté for 1-2 minutes until fragrant.
- Add the green peas (if using frozen peas, thaw them first). Cook for about 5 minutes, stirring occasionally, until the peas are heated through and tender.
- Add boiling water, salt, oregano, red chili flakes, and pasta to the skillet, and let it cook for 8-10 minutes on high heat till the pasta and peas and thoroughly cooked and soft. Remove the excess water if any.
- Stir in the freshly grated vegan cheese and a touch of lemon zest. Give everything a good toss until the pasta and peas are coated in that delicious cheesy goodness.
- Serve immediately, garnished with extra cheese if desired.
Notes
- Make it packed with protein: Want a protein-loaded dish? Add plant-based options like spinach, or chickpeas for a more filling and flavorful meal.
- Herbs & Seasonings: Add fresh herbs like basil or mint for a fresh touch, or sprinkle some crushed black pepper flakes for an extra kick to this green peas and pasta recipe.