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These Indian low carb breakfast recipes will transport you to the shores of India, and make your mornings regret-free! These meals are filled with nutritious elements, and healthy fats, that will keep you full for hours without exceeding your carb intake.
I know the feeling when you have to sacrifice eating your favorite Indian food like paneer butter masala, or dum aloo when you’re on a keto diet.
But you don’t have to feel so low when you have these low carb Indian breakfast recipes that are full of deliciousness and easy enough to make, you don’t have to be a kitchen freak.
From one-bite snacks to refreshing salads and filling meals, you’ll have plenty to choose from!
These recipes can be made throughout the year in all seasons, whether it’s winter or summer, and most of them can be made in under 30 minutes.
15 Indian Low Carb Breakfast Recipes
These keto breakfast Indian recipes will keep your carbs ingestion to a minimum without restricting you in any way or form.
Let’s see what they’re about.
1. Palak Paneer
Ready in: 40 mins
This classic Indian dish is creamy, rich, and spicy, and it only requires a few ingredients, so you will have a mess-free kitchen.
It is packed with protein from spinach and cottage cheese, but the aromatic flavors of cinnamon, dried fenugreek leaves, turmeric powder, coriander powder, and red chili powder make it extremely decadent.
Not only is it a great comfort food, but also super moreish which you can pair with rice or bread.
Recipe: whitneybond.com
2. Paneer Bhurji
Ready in: 20 mins
This no carb Indian breakfast is everything you wished for – requires minimal ingredients, easy to make, and is ready within minutes!
Just throw crumbled Indian cottage cheese in an onion-tomato masala, and you’ll have a delicious breakfast ready on the go.
Enjoy it with chapatis or stuff it between the bread to make a sandwich, the choice is yours.
Recipe: trippingonearth.com
3. Instant Khamam Dhokla
Ready in: 40 mins
These dhoklas are super fluffy, and juicy, and taste like a dream!
The gram flour (besan) and turmeric powder give the dhokla its signature yellow color, while the tempering of mustard seeds, curry leaves, and green chilies over the top fills it with a burst of aroma.
But the tamarind chutney paired with it is the real Ginnie in the bottle.
Recipe: pipingpotcurry.com
4. Instant Pot Chicken Tikka Masala
Ready in: 25 mins
You can give me chicken tikka masala all day, any time, and I’ll still gobble it up with a wide smile on my face.
It is similar to butter chicken but delivers a combination of complex flavors that will tantalize your taste buds.
One bowl of this delicacy, and not only it is a great breakfast that’ll keep you full for hours, but you won’t be able to keep it out of your mind.
Recipe: littlesunnykitchen.com
5. Instant Pot Cauliflower Pav Bhaji
Ready in: 25 mins
Pav bhaji is my all-time favorite low carb Indian breakfast that just hits the spot every time.
It incorporates a ton of healthy and flavorsome spices and the onion-tomato paste provides a savory base which makes it so indulgent!
You can also rule out the green peas to lower the carbs even further.
Recipe: anediblemosaic.com
6. Vegetable Upma with Cauliflower
Ready in: 25 mins
I adore this South Indian dish as it can be made in a jiffy, and is incredibly delicious.
The roasted semolina (sooji) imminently binds the flavors of tempered species and split chickpeas, and the steamed mushed cauliflower doesn’t let the foundation of this keto breakfast Indian recipe falter.
And you don’t have to worry about what to make in the morning as it can be easily meal-prepped the night before.
Recipe: thedeliciouscrescent.com
7. Cauliflower Rice Chicken Biryani Stir-Fry
Ready in: 22 mins
Who doesn’t love a plate full of good ol’ authentic Indian chicken biryani?
The cauliflower rice replaces the traditional basmati rice to make it gluten-free while simultaneously enhancing its flavor profile.
And, what else can be said about the perfectly seared chicken combined with the sweetness of sauteed onions?
Recipe: notenoughcinnamon.com
8. Kachumber Salad
Ready in: 12 mins
This kachumber salad will become your go-to breakfast bowl and will strip away all your morning sluggishness.
It is brimming with veggies like cucumber, onions, and tomatoes with a sweet and savory punch from mangoes.
And why stop there if you can also add carrots, zucchini, peaches, and bananas?
Recipe: healingtomato.com
9. Cabbage Thoran
Ready in: 25 mins
When it comes to an easy and succulent no carb breakfast Indian recipe, this cabbage stir-fry is a no-brainer!
It comes together in a breeze and tastes like a dream.
Just combine shredded cabbage with seared onion in coconut oil, and top it with grated coconut.
Recipe: carameltintedlife.com
10. Kerala Egg Curry Recipe
Ready in: 40 mins
This egg curry is one of the best Indian low carb breakfast recipes to jazz up your mornings!
It is a meal that both kids and adults in your family will enjoy, thanks to the exponential flavors of onions, ginger, garlic, tomatoes, and a sprinkling of spices.
The eggs make this dish protein-packed, and the coconut milk fills it with richness.
Recipe: scrambledchefs.com
11. Cauliflower and Mushroom Recipe
Ready in: 45 mins
Honestly, once I tried this recipe, I thought ‘How could the combination of cauliflower and mushroom be so delectable?’
This dish is loaded with B vitamins, fiber, and antioxidants making it super healthy, and it does lack behind the flavor department as well.
But the kadai masala powder is the secret superstar that gives it a zingy surprise!
Recipe: trippingonearth.com
12. Moong Dal Idli
Ready in: 40 mins
Wondering about an amazing weight-loss recipe? This moong dal idli is gonna make your dreams come true!
It is a heartier alternative to traditional white idlis, and contains only 4g of carbohydrates per serving,
The batter is thriving with green gram lentils, carrots, and green beans., which makes it a cheeky way to get in the essential nutrients in your body.
Recipe: mydaintykitchen.com
13. Palak Moong Dal Chilla
Ready in: 40 mins
If you’re struggling with what to make in the morning, this moong dal chilla is the safest bet!
This low to no carb breakfast Indian comprises yellow lentils, chopped spinach, onions, and yogurt.
Sprinkle over some lemon juice and chopped cilantro for summery freshness.
Recipe: cubesnjuliennes.com
14. Keto Paneer Tikka
Ready in: 1 hr 5 mins
I have an old relationship with Paneer Tikka, and this one never disappoints.
The burnt layer gives it a crunchy bite, and the roasted capsicum, onions, and tomatoes are welcomed additions.
No need to look for anything when you have this meal.
Recipe: secondrecipe.com
15. Tandoori Cauliflower (Tandoori Gobi)
Ready in: 1 hr 20 mins
This low carb Indian breakfast can rival other tandoori snacks that are super simple to make.
The ginger, garlic, and garam masala give a ton of flavor, and the lime juice zests the whole thing up.
Although they might take some time to get prepared, you can marinate them overnight and roast them in the morning for a quick snack-to-go (busy mornings, right?).
Recipe: pickyeaterblog.com
What Do You Think?
I’ve mentioned my go-to Indian low carb breakfast recipes which I will never get tired of eating. I mean they are effortless to whip up yet so flavorsome. How many of these low carb Indian breakfast recipes have you tried, what’s your favorite, and if I missed any, let me know in the comments sections below!
Also, be sure to check out these Indian winter recipes and 30 minutes Indian dinner recipes.
